Nutrient-dense and delicious recipes
You know that feeling when you find a gem of recipe? When you take that first bite and for a moment you’re swallowed up by the goodness in your mouth? Yeah. These did that for me. Made with oats, coconut sugar, coconut oil, and stevia-sweetened …
Oh fall, the season for all the squash, pumpkins, and apples I could dream of. I absolutely love fall produce and have so much fun in the kitchen during those few beautiful months. I came across this recipe from a food blogger, the Roasted Root, …
Everyone loves dinner ready in 30 minutes or less right? I know I do! That’s were sheet pan dinners come in. Chop your vegetables, portion out your proteins, coat in some good olive oil, salt, and pepper, and bake for 20-25 minutes. It’s that easy!
Use whatever vegetables you prefer, but keep in mind root vegetables may take longer to cook depending on how thick you slice them. Salmon pairs well with roasted vegetables and blends well with many spices. I used a za’atar spice blend from Thrive Market and it was delicious.
I prefer olive oil on my most of my meals because I think it provides a better flavor, but avocado oil works great too.
For all those who struggle with anything hormone or autoimmune related, this recipe is for you! I found this recipe tonight from another blogger, The Bettered Blondie. If I am being honest here, I only picked it because it was the first salmon recipe to …
This recipe is a good all around filling side-dish that can be customized to your liking. Add chickpeas for added protein and fiber, omit the cheese for dairy free. I like to pair this dish with roasted chicken, grilled fish, or even a good grass-fed …
So, I love this snack. Filling fiber, unique texture, always flavorful. Chia seeds are so interesting to me. How these tiny little balls can gelatinize so quickly…blows my mind. Anyways, this is a great way to add more fiber to your day either as a snack, breakfast, or even dessert depending on how you flavor it!
Use whatever flavor combinations you like, or whatever you have on hand. Fruits, nuts, seeds, nut butters, coconut flakes, cocao nibs, superfood powders, sweeteners like cinnamon and honey, the options are endless!
I obviously used whatever I could find in my cupboards and fridge and got creative from there. Peaches and cream with cinnamon and coconut shreds, blueberry with almonds, almond butter banana, chocolate cocoa nibs with cocoa and coconut.
Back in March, when the whole world shut down with the hopes of containing the elusive monster, coronavirus, I remember taking a minute to just sit and ponder what was happening. Anxiety is something that comes very easy for me, so I naturally felt the …
I wake up some days with strong cravings for certain flavors. Typically its either sweet and fruity, sweet and chocolate-y, or salty and savory. Savory cravings were strong the morning I made this breakfast bowl. I still wanted the greens/fiber I usually put in my …
This is a fresh, light summer recipe you definitely need to try! Fish is one my favorite proteins and Mahi mahi is at the top of my favorite fish list. Slightly spicy but not too much, moist yet flaky. So good. So quick to make. That is probably my favorite part of cooking fish is how fast it cooks. So convenient on those busy day/tired nights. Paired with the fresh sweetness of mango salsa and crunchy slaw, this dish is a perfectly balanced delight for those summer nights.
I made this dish into a bowl, because I love bowl meals. I feel like I am getting a balanced, nourishing meal every time. My husband on the other hand made tacos with it. I made cilantro lime cauliflower rice in place of the quinoa for the leftover fish fillet I had and it was just as good.
Protein, fiber, fat, and greens. Perfectly balanced. It’ll definitely keep you full and satisfied. Let me know what you think in the comments! Enjoy!
I love smoothies for breakfast, a travel snack, or even a night time treat. I’ve been experimenting with all kinds of flavors, but everyone needs a quick basic for those on-the-go mornings. This one is from Kelly Leveque, my health and wellness soul sister. According …
